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Performance Testing

Sports performance testing is a critical tool in our athlete development program.

Male Athletes training in the High Performance Gym

Sports performance testing helps us gain valuable data on an athlete’s performance indicators, tracks their progress and provides insights into how the athletes are responding to their training. 

Our testing includes a range of field and laboratory tests covering all aspects of physical development. These include Movement Competency, Balance & Coordination, Speed, Agility & Quickness, Strength & Power, Alactic, Anaerobic Lactic, and Aerobic energy systems. All tests are scientifically proven and reliable, selected for their relevance to the individual and their chosen sport.

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Strength & Conditioning Programmes

Our strength & conditioning coaches provide individualised training to suit your sport.

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Used by World-Class Athletes

The UoW Adams Centre is home to the NZ Rugby Sevens and BOP Rugby Union.

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High Performance Gym

650m2 gym packed with top-of-the-line equipment and a four lane sprint track.

Adams Academy Application

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"I love [the Adams Academy] and feel very lucky and privileged to train in such a safe amazing environment full of people who work hard and train hard for their chosen sports."

Response from Adams Academy Survey, 2020


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