Yogalates is a 60 minute exercise class to music for beginners to advanced.
Incorporating tai chi, yoga and Pilates, we use our own body weight, yoga mats and breath to improve strength, flexibility, balance and posture. Ending with a short meditation, the class aims to free the mind for the body to follow, leaving us feeling refreshed, calm and centered.
Name: Olivia Prieto
Phone: 021 966 231
Mondays 7.30pm - 8.30pm
Papamoa Sports & Rec Centre
$10 per class or $70 per term
"I love [the Adams Academy] and feel very lucky and privileged to train in such a safe amazing environment full of people who work hard and train hard for their chosen sports."
Response from Adams Academy Survey, 2020