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Yogalates

Yogalates is a 60 minute exercise class to music for beginners to advanced.

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Incorporating tai chi, yoga and Pilates, we use our own body weight, yoga mats and breath to improve strength, flexibility, balance and posture. Ending with a short meditation, the class aims to free the mind for the body to follow, leaving us feeling refreshed, calm and centered.

Name: Olivia Prieto

Email: olivia.prieto@bohc.co.nz

Phone: 021 966 231

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When

Mondays 7.30pm - 8.30pm

Where

Papamoa Sports & Rec Centre

Price

$10 per class or $70 per term

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"I love [the Adams Academy] and feel very lucky and privileged to train in such a safe amazing environment full of people who work hard and train hard for their chosen sports."

Response from Adams Academy Survey, 2020


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