Young at Heart Fitness

Our Young at Heart classes are designed specifically for older adults who want to stay active, strong and independent — while having a good laugh along the way! Enjoy 80s-style aerobics to classic old-school beats to get you moving, improve coordination and have some fun! We also incorporate light dumbbells, resistance bands and simple, effective balance exercises to help build strength, stability and overall fitness. The classes are age-appropriate, welcoming and adaptable, with plenty of encouragement and support along the way. No matter your current fitness level, you’ll be exercising alongside a friendly group of like-minded people who enjoy staying active in a fun and social environment. Come along, meet some great people, get your body moving and leave feeling energised! 🎉 Your first class is FREE — come and give it a go! Nadia Kettle nadiakettle@xtra.co.nz 02118703451