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Aqua Blast

Aqua Blast is a shallow water, low impact, cardiovascular aqua aerobics workout set to the latest tunes.


Cardio doesn't have to be hardio.

If you love group fitness or are looking for a fun new way to get fit in winter, why not pop on you togs and try Aqua Blast in our heated Hydrotherapy Pool!

The high intensity blasts of cardio targets the heart rate and helps improve cardiovascular fitness and strength endurance whilst being low impact on joints. The bonus, you will get a cardio workout with no burpees or mountain climbers!

We guarantee you will have a laugh in between breaths in this class.

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Tuesdays 6.15pm - 7.00pm


Greerton Aquatic and Leisure Centre



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"I love [the Adams Academy] and feel very lucky and privileged to train in such a safe amazing environment full of people who work hard and train hard for their chosen sports."

Response from Adams Academy Survey, 2020