Yogalates is a 60 minute exercise class to music for beginners to advanced.
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Incorporating tai chi, yoga and Pilates, we use our own body weight, yoga mats and breath to improve strength, flexibility, balance and posture. Ending with a short meditation, the class aims to free the mind for the body to follow, leaving us feeling refreshed, calm and centered.
Name: Olivia Prieto
Email: olivia.prietonz@hotmail.com
Phone: 02040817813
When
Mondays 7.30pm - 8.30pm
Where
Papamoa Sports & Rec Centre
Price
$10 per class or $80 per term
"I love [the Adams Academy] and feel very lucky and privileged to train in such a safe amazing environment full of people who work hard and train hard for their chosen sports."
Response from Adams Academy Survey, 2020
